OpenFlow classes are group classes where participants can explore body psychotherapy techniques in a safe and exploratory environment.

OpenFlow sessions invite participants to explore themselves and their experience in the moment through their BodyMind. Developing our sensitivity and relationship with our BodyMind moves us into emotional healing and wellbeing.

Body psychotherapy techniques including mindful breathing, movement, vibration and sound allow us to open ourselves to a deeper awareness of our sensations, reactions, emotions and relational patterns in an embodied way. Typically each class involves stretching and exercises that help us feel grounded and energised. We use sound, breathing and vibration to help release tension and support a feeling of openness and flow in our bodies.

Every session is different - some sessions are more active, while others are more restful. You always have a choice in how you participate in the class. I encourage you to work sensitively with your body at your own pace and I will provide support props and modifications to activities to suit you.

These sessions are ideal for anyone who would like to feel a greater sense of emotional and physical wellbeing.